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Raw Creamy Pumpkin Soup

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients

2 cups chopped pumpkin

Flesh of 1 coconut or 3/4 cup cashews

1-2 cups water (depending on desired thickness)

1 clove garlic

1 small onion

1 tsp salt

1/2 inch ginger

1 good pinch cayenne pepper

Salt to taste

Instructions

  1. Throw all ingredients in a high speed blender and blend until smooth. (Tip: add water slowly as the blender is working until the desired consistency is reached).
  2. Serve with raw sour cream right away or warm up before consuming.

 

 

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Hearty Potato Turmeric Soup (Vegan)

Ingredients

    • 8-12 potatoes (depending on the size), chopped
    • 2-4 carrots, chopped
    • 1 onion, chopped
    • Himalayan salt, black pepper to taste
    • 5-6 Kale leaves
    • 2 tbs extra virgin olive oil
    • 3 cloves garlic, pressed
    • handful chopped dill
    • 4-5 green onions, chopped
    • 1/2 – 1 teaspoon turmeric
    • optional: 3 tbs cashew butter for creaminess

    all organic ingredients

1. Place 6 cups of filtered water into a pot, bring to boil.

2. Add chopped potatoes, 2- 4 chopped carrots, and 1 chopped onion so that water is just covering the vegetables.

3. Add more potatoes if there’s not enough. Boil for 15-20 minutes.

4. MASH roughly all these veggies right in the pot to get a thick vegetable broth. Add Himalayan salt, black pepper, turmeric, olive oil, and 5-6 chopped kale leaves (de-stemmed), cook for another 2 minutes. Remove from the stove. Add 3 pressed cloves of garlic, green onions,  and chopped dill. Stir. Serve right away or keep refrigerated for 2 days.